20 MIN ALL STANDING TABATA HIIT / Calorie Killer Cardio Workout / No Repeat / No Equipment скачать в хорошем качестве

20 MIN ALL STANDING TABATA HIIT / Calorie Killer Cardio Workout / No Repeat / No Equipment

Are you ready to sweat with this 20 minutes All Standing TABATA HIIT workout? 💦 Burn fat, lose weight, and boost your metabolism! This workout will get you sweaty and leave you feeling strong and energized! No Repeat. No Equipment needed. Let’s do it! 💕😄💦 🙌 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 40 exercises ( 20 sec Work - 10 sec Rest ) Jumping Jack Variations 2 Punch Jacks + Pop Squat Overhead Squat to Lunge Criss Cross Jump + Elbow to Knee Crunch Forward Backward Jump Squat + Side Kick Lunge Pulse + Elbow to Knee Crunch (L) Lunge Pulse + Elbow to Knee Crunch (R) Front Kick Twist Elbow to Knee Squat 2 Jumping Jacks + Jump Squat Lateral Butt Kicks + High Jump Jump Lunges Straight Leg Pulls Floor Tap Squat Squat Side Walk + Curtsy Lunge Single-Leg Stand with Kickback (L) Single-Leg Stand with Kickback (R) Skaters Squat Heel Click Jump + Knee Lift Twist Lateral High Knees + Jumping Jack Front Kick + Jump Lunge 6 Jump Rope + Knee Tuck Jump Sumo Squat Hold with Open Arms Sumo Squat Hold with Oblique Crunch Heel Taps Jumping Jack + In & Out Squat Kneeling to 90º Squat Lateral Shuffle Reach Lunge Clap Hop (R) Lunge Clap Hop (L) Knee Lift Crunch Twist High Knees Curtsy Lunge with Leg Lift & Knee Lift Hop (L) Curtsy Lunge with Leg Lift & Knee Lift Hop (R) Side Lunge Heel Taps 6 High Knees + 6 Heel Taps Side to Side Chops Squat Toe Taps + Star Jump Squat Pulses + Heel Raise Jump Squats ————————— ♫ Music : https://www.epidemicsound.com ————————— #Tabata #FullBodyWorkout #IntenseWorkout