Ab Crunch Challenge (7 MINUTES!) скачать в хорошем качестве

Ab Crunch Challenge (7 MINUTES!)

♡ Apply For Coaching: https://form.typeform.com/to/ZVGAXAry ________________________________________ Crunch Challenge | Abs | Flat Stomach Hey, guys! Welcome back to my Thursday workouts. This week is challenge time and it is all about crunches. There are a lot of variations to crunches and so, I thought, it was a good idea to combine some together into a non-stop 7-minute video. Yes, non-stop! This is a challenge, of course, so let's work out the whole time. Please do what you can and do not worry if you need to pause. The Crunches: Frog Crunches- Altered Bicycles Bicycles Modified Crunch with Tap Reverse Crunch Star Crunch Let me know in the comments if you like! Love, Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results! 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referra... 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK:   / holly-dolke-455973181401357   0:00 Introduction 0:28 Frog Crunches 1:28 Altered Bicycle 3:28 Boat Crunches 4:29 Single Leg Raise 6:29 Star Crunches