Back to Basics | Strength Training & Long Run from Northwich to Knutsford | Mission: Sub 40 Ep.9 скачать в хорошем качестве

Back to Basics | Strength Training & Long Run from Northwich to Knutsford | Mission: Sub 40 Ep.9

Welcome back to Episode 9 of Mission: Sub 40! 🏃‍♂️ After resetting and planning the next phase, it’s time to get back to basics. This week I’m rebuilding the foundation — focusing on consistent weight training, gradually increasing weekly mileage, and bringing back the long runs, including a solid route from Northwich to Knutsford. ▶️ In this vlog: I share how I’m structuring my training right now, balancing gym work with running volume, and building the aerobic base that’ll set me up for the next push towards that sub-40 goal. 🧠 My Goal: Run a 10K in under 40 minutes 📍 This Week’s Focus: Weight training consistency, increasing mileage, and long-run development ⏱️ Current 10K PB: 41:34 🎥 New here? Subscribe for weekly training vlogs, race recaps, and insights on building strength, endurance, and performance. 📲 Follow me on Instagram: [@tombarnettcoaching] 💬 Comment below — how are you building your base this season? #MissionSub40 #RunningVlog #Sub40Journey #HybridAthlete #RunningMotivation #10KTraining