20-Minute Full Body Beginner Workout: Kickstart Your Fitness Journey with Confidence! скачать в хорошем качестве

20-Minute Full Body Beginner Workout: Kickstart Your Fitness Journey with Confidence!

Welcome to our 20-Minute Full Body Beginner Workout, designed to kickstart your fitness journey with confidence! This empowering session is tailored for beginners, helping you build a strong foundation and ignite your passion for fitness. JOIN MY 5 DAY WORKOUT CHALLENGE https://www.coachpatrickliu.com Timestamp: 0:00 Intro 0:47 Single Leg Lunges RIGHT 1:32 Single Leg Lunges LEFT 2:16 Hop Squats 3:02 Single Leg Lunges RIGHT (2nd Set) 3:47 Single Leg Lunges LEFT (2nd Set) 4:32 Hop Squats (2nd Set) 5:17 Single Leg Lunges RIGHT (3rd Set) 6:02 Single Leg Lunges LEFT (3rd Set) 6:46 Hop Squats (3rd Set) 7:43 Dumbbell Rows RIGHT 8:28 Dumbbell Rows LEFT 9:14 Push ups 9:59 Dumbbell Rows RIGHT (2nd Set) 10:43 Dumbbell Rows LEFT (2nd Set) 11:28 Push ups (2nd Set) 12:13 Dumbbell Rows RIGHT (3rd Set) 12:58 Dumbbell Rows LEFT (3rd Set) 13:43 Push ups (3rd Set) 15:08 Recline Punches 15:53 V-sit Bicep Curls 16:39 Mountain Climbers 17:24 Recline Punches (2nd Set) 18:09 V-sit Bicep Curls (2nd Set) 18:53 Mountain Climbers (2nd Set) 19:39 Recline Punches (3rd Set) 20:23 V-sit Bicep Curls (3rd Set) 21:08 Mountain Climbers (3rd Set) 21:40 Closing Contact me Cell: 206-672-3740 Email: Teampatrickliu@gmail.com Social Media @CoachPatrickLiu Facebook -   / @coachpatrickliu   Instagram -  / coachpatrickliu   Linkedin -   / coachpatrickliu   Twitter -   / @coachpatrickliu   Tiktok -   / coachpatrickliu   Podcast ​​https://open.spotify.com/show/41X8mFD... #coachpatrickliu #beginnerworkout #fitnessjourney #fitnessmotivation #KickstartYourFitness #fullbodyworkout #workoutforbeginners #fitnessgoals #newbeginnings #exercisemotivation #fitnessinspiration #fitnessforall #fitnesstransformation #fitlife #healthyhabits