30 Min FULL BODY WORKOUT with WEIGHTS | Build Strength & Muscle at Home скачать в хорошем качестве

30 Min FULL BODY WORKOUT with WEIGHTS | Build Strength & Muscle at Home

Get ready for a full body strength session! This 30 minute workout is designed to help you build muscle and get stronger using just dumbbells. We'll move through two full rounds of strength based exercises, focusing on controlled, powerful movements. A 5 min warm-up and cool-down are included to keep your body prepared and recovered. This is a circuit style workout, with a mix of compound and isolation exercises to challenge every major muscle group. Focus on quality reps over speed, aim for a strong, steady tempo to really build muscle and protect your joints. Workout Breakdown: • 5 Min Dynamic Warm-Up • 2 Full Rounds of Strength Based Exercises • Cool Down & Stretch Included • Weights Used (16kg/35lbs, 12kg/26lbs, 9kg/20lbs) Tips for Lifting Properly: • Control the weight: Move with purpose. Avoid swinging or using momentum. • Engage your core: Keep your midsection tight to protect your lower back. • Full range of motion: Lower weights slowly and lift with power, but don’t rush the movement. • Breathing matters: Exhale during the effort (like when pressing or pulling), inhale when returning to the starting position. ⭐Form over weight: Choose a weight you can control without sacrificing good form. No jumping, no cardio bursts, just focused strength work to help you build a solid, strong body at home. 👉 Grab a set of dumbbells, clear some space, and let’s Build together! 0:00 - Intro 0:31 - Warm Up CIRCUIT 6:00 - Thruster 7:05 - Chest Fly to Close Press 8:10 - Staggered Goblet Squat (R/L) 10:16 - Staggered RDL to Row (R/L) 12:21 - Kneeling Shoulder Press Pause Reps 13:26 - Lateral Squats 14:30 - Hammer to Supinated Curl 15:36 - Glute Focused Split Squat (R/L) 17:46 - OH Tri Ext 19:31 - Round 2 32:45 - Cool Down #fullbodyworkout #homeworkout