45 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home скачать в хорошем качестве

45 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home

This 45 minute full body strength workout is designed to help you build muscle and improve strength using dumbbells. In Block 1, we’ll perform two sets per exercise with more rest, allowing you to go heavier. Block 2 features unilateral supersets, focusing on isolation, longer work periods, and less rest to challenge stability and endurance. Keep your reps slow and controlled, and only increase weights once you can maintain proper form for the full duration. Grab your dumbbells, and let’s get started! 🔹 Full-body strength training 🔹Warm up & Cool Down Included 🔹 Dumbbell-only workout(I'm using 26lb/12kg & 45lb/20kg) 🔹 Muscle-building exercises 🔹 Unilateral Superset training for balance & stability Thanks for joining in today! Don’t forget to like & subscribe for more free workouts! 💪🔥 0:00 - Intro 0:31 - Warm Up BLOCK 1 / 2 Sets per exercise 6:00 - Heel Elevated Squats 8:25 - Alt Chest Press 10:50 - Alt Row 13:16 - Leg Drops 15:41 - Kneeling Shoulder Press 18:05 - Double DB Glute Bridge BLOCK 2 / Unilateral Supersets (2 Rounds) 21:01 - A1) Supinated Row (R/L) 21:51 - A2) Split Squat (R/L) 24:41 - B1) Concentration Curl (R/L) 25:32 - B2) OH Tri Ext (R/L) 28:21 - C1) Lateral Raise (R/L) 29:14 - C2) Goblet Split Stance Squat Holds - 3 sec (R/L) 32:02 - D1) Neutral Grip Dead Bug (R/L) 32:52 - D2) Offset Hold (R/L) 35:24 - Round 2 51:08 - Cool Down #fullbodyworkout #homeworkout