Self-Abandonment Recovery: The Change Code™ Self-Love Nervous System 15 Minute Reset скачать в хорошем качестве

Self-Abandonment Recovery: The Change Code™ Self-Love Nervous System 15 Minute Reset

If you've spent your whole life saying yes when you mean no, over-functioning so everyone else is ok, accepting breadcrumbs and calling it love, making yourself smaller so others feel bigger - this is for you. Here's the truth nobody tells you: you don't have boundary issues. You have a nervous system that learned self-abandonment was the price of love. And every time you've overridden your signals, your body logged it. Every. Single. Time. I'm Jodie, creator of The Change Code™ - a transformation framework built on nervous system safety. I've spent 25 years coaching over 100,000 people through change. And I abandoned myself for years before my body forced me to stop. This is everything I wish I'd known. 🫶 WHAT YOU'LL LEARN: ✓ Why your anxiety, burnout, and exhaustion are your body saying: I don't trust YOU not to abandon me again ✓ The 5 patterns of self-abandonment you've been calling kindness, helpfulness, and being easy to love ✓ Why saying yes when you mean no is a micro-trauma to your nervous system ✓ Why your body has stopped trusting you and exactly how to rebuild that trust ✓ A somatic practice to ask your body what it needs and actually honour it ✓ The daily body check that stops self-abandonment in real time ✓ What happens to your anxiety when you finally stop abandoning yourself This isn't about becoming selfish. It's about becoming safe for yourself, with yourself. ⏱️ CHAPTERS: 0:00 — The person who betrayed you most wasn't them - it was you 0:42 — Why your body stopped trusting you 1:18 — My story: until my body said enough 2:41 — Every yes when you meant no — your body logged it 3:29 — The 5 patterns of self-abandonment 6:39 — Somatic practice: asking your body what it needs 10:18 — Morning ritual: what do I need today 13:24 — Evening ritual: I chose myself today 14:08 — The people who need you to stay small are not your people 15:15 — You've got you. 📺 WATCH NEXT: → How to Stop Abandoning Yourself:    • Are You Abandoning Yourself Daily? The 5 S...   → Why You Sabotage Yourself:    • Why You Self Sabotage (And How to Stop)   → Why Rest Isn't Fixing Your Burnout:    • Why Rest Doesn't Fix Your Burnout (What Ac...   → Why You Can't Stop Anxious Thoughts:    • You're Not Anxious for No Reason   🎁 FREE EMERGENCY NERVOUS SYSTEM RESETS → https://tr.ee/emergencyresets FREE BURNOUT KIT → https://tr.ee/burnoutdownload 🔗 FREE TRANSFORMATION TOOLS: → 30 Nervous System Tools: https://tr.ee/30resets → Find Your Purpose Kit: https://tr.ee/findyourpurpose → Weekly Newsletter: https://tr.ee/thechangecode → All Resources: https://linktr.ee/thechangecode 📚 THE CHANGE CODE™ BOOK: Join the waitlist for early access, bonus content, and launch team opportunities. https://tr.ee/changecode 🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and real talk on self-abandonment, people-pleasing, anxiety, burnout, and building a life you don't need to escape from. I'm Jodie - transformation coach, author of The Change Code, and someone who spent 25 years coaching over 100,000 people through change at the world's biggest organisations. Until my body forced the change I was too scared to choose. Now I teach what actually works and what I wish I'd known. Change is constant - so why not get good at it. Book A Coaching Session with Me: https://tr.ee/changecoachcall 📲 CONNECT WITH ME: Instagram: @the.change.code TikTok: @thechangecode Website: www.thechangecode.co.uk All Resources: https://linktr.ee/thechangecode 💬 COMMENT BELOW: Which one landed hardest - saying yes when you mean no, over-functioning, accepting breadcrumbs, shrinking, or performing fine? Drop it below. No judgment, just awareness. You're not alone in this. 💛 I read every comment and I'm here with you. 🔔 SUBSCRIBE for more nervous system healing content: — Self-abandonment and people-pleasing — Burnout recovery — Anxiety and overthinking — Grief and loss support — Self-sabotage work — Inner critic healing — New resets weekly #thechangecode #selfabandonment #nervoussystemhealing #selfabandonment #peoplepleasing #chooseyourself #boundaries #stoppeoplepleasing #overfunctioning #breadcrumbs #selftrust #nervoussystem #nervoussystemhealing #somatichealing #traumainformed #fawnresponse #bodywisdom #selfbetrayal #healingjourney #selfcompassion #changecode #nervoussystemreset #youmatter #igotyou #ivegotme #mentalhealth #innerwork #selfworth