15MIN LEG WORKOUT - No Equipment скачать в хорошем качестве

15MIN LEG WORKOUT - No Equipment

Follow along LEG WORKOUT you can do to tone and strengthen your thighs, booty and calves. You can do it at home or in the gym with no equipment. It's 15 minutes of different exercises to leave you with a lower body burn. ‣ SUBSCRIBE: https://bit.ly/2DP2pM6 ‣ Follow me on Instagram:   / monikalarssen   7 DAYS 7 WORKOUTS CHALLENGE! Repeat this Workout Schedule for six weeks to get the best results! Day 1 // Good Morning Workout :    • GOOD MORNING WORKOUT (Beginner Friendly)   Day 2 // Feel Good HIIT:    • FEEL GOOD HIIT WORKOUT - Beginner Friendly...   Day 3 // Indoor Walking Workout:    • 15MIN WALKING WORKOUT (with added exercises)   Day 4 // Full Body Workout (5MIN) :    • FULL BODY WORKOUT (5MIN) - Quick & Effecti...   Day 5 // Booty Burn:    • 15 Min. Booty Burn | Best Home Workout for...  ​​​ Day 6 // 6 Pack Workout:    • 6 PACK ABS For Beginners   Day 7 // Daily Stretch:    • Видео  ​​​ ‣ THE MORNING PLAN Video Playlist: https://bit.ly/3msB1XR INSTAGRAM: https://bit.ly/3sKrMU7 ‣ 6-WEEK HOME SHRED PROGRAM Video Playlist: https://bit.ly/3f3DeFM​​​ INSTAGRAM: https://bit.ly/3cWfv7A​​​ ‣ WEEKLY WORKOUT PROGRAMS INSTAGRAM: https://bit.ly/3s3qEKd​​​ 📩 BUSINESS CONTACT: movementwithmonika@gmail.com 🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link. ‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos. 0:00:05 - Home leg workout 0:00:10 - lower body workout at home 0:00:20 - Strengthen your legs 0:04:13 - grow your booty at home 15:04:00 - You did it! #legworkout #homeworkout #lowerbodyburn