Resilience Circuit #1 for Vestibular Health (for Menieres, Migraines, PPPD & Chronic Dizziness) скачать в хорошем качестве

Resilience Circuit #1 for Vestibular Health (for Menieres, Migraines, PPPD & Chronic Dizziness)

This exercise routine is going to help you build resilience so you can resume doing the activities you love as you work through your vestibular symptoms. Remember, this routine is provided for informational purposes only and you should always consult a physician prior to beginning an exercise routine. If you choose to use the information in this video, you do so at your own risk. Complete each pair 1-3 times, resting 1-2 minutes between pairs. You can do the two exercises in the pair back-to-back if you like, or take a shorter break between them. You should NOT be out of breath and exhausted when you start each pair, but it is ok if your heart rate is elevated. Focus on getting quick and explosive in the first exercise of each pair. 1A) Lateral skip- 10 reps to each direction 1B) Reverse lunge twist- 8 reps each leg 2A) Scissors, continuous scissors, explosive scissors- 10 reps on each leg or jump lunge- 5 reps on each leg 2B) Squat turn- 8 reps to each direction 3A) Front cross over- 10 reps on each leg 3B) Plank pull through- 10 reps each side Check out the what and why on this routine in this video, The Best Things You're NOT Doing For Your Vestibular Health! (Menieres, Migraines & PPPD):    • The Best Things You're NOT Doing For Your ...   Need help? Take the course. It’s 100% free. Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course Membership community: https://community.thesteadycoach.com More about me and my work: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.