Do This After Your Workout! скачать в хорошем качестве

Do This After Your Workout!

Down-regulate your nervous system, ease any tension, and help to decompress your spine after your workout/session with this full-body cool-down! Especially helpful for those who do not have access to a rig/pull-up bar to hand off! Just one set of these movements is needed to feel the benefits, as long as you take your time and focus on your breathing. MOVEMENT 1 Cross-Body reach (10 Reps, Alt.) MOVEMENT 2 Shinbox Tripod Extension with Overhead Reach to Bretzel (6 Reps, Alt.) MOVEMENT 3 Twisting Overhead Bridge (6-8 Reps, Alt.) MOVEMENT 4 Floor Scorpion (6 Reps) Enjoy and thanks for watching/reading! :) UPCOMING USA BODYWEIGHT/MOBILITY WORKSHOPS: ‪@PhaseSiX‬ Movement Revolution Workshop: San Diego, California, 26th March 2022 1-6pm READ MORE: https://www.phase6online.com/movement... ‪@PhaseSiX‬Movement Revolution Workshop: Dallas, Texas, 24th April 2022 11am-4pm READ MORE: https://www.phase6online.com/movement... ONLINE PROGRAMS: Phase SiX Online Mobility + Foundations https://www.phase6online.com/product/...