Full Body Mobility Warm-Up | скачать в хорошем качестве

Full Body Mobility Warm-Up |

Welcome to today's video! In this session, Hannah Eden will guide you through a comprehensive full-body mobility warmup designed to awaken your muscles and get you in tune with your body. ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/40yzrpz The routine is approximately 5 to 7 minutes long, making it perfect for a quick and effective warmup. 00:00 - Intro 00:10 - Spinal Waves 01:16 - Beast Unload Wave 02:50 - Wrist Activation 03:13 - Front Steps with Rotation 04:21 - Unload to Load 04:48 - Shoulder Circles 05:18 - Inch Worms 06:17 - Thread the Needle Feel free to follow along, and remember to focus on your breath and listen to your body throughout the routine. If you find this warmup helpful, consider giving the video a thumbs up, and don't forget to subscribe for more fitness content. Thanks for joining us today! If you enjoy this video, be sure to check out our full-body workout video to keep the momentum going. Let's get started on the path to a healthier, more mobile you! | Follow Hannah Eden | ► YouTube: ‪@HannahEdenFitness‬ ► Instagram:   / hannaheden_fitness   ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.