Do These Drills Before You 'Get Up'! скачать в хорошем качестве

Do These Drills Before You 'Get Up'!

The Turkish Get Up is an awesome total body workout, (if done correctly!) and has to be my all-time favourite kettlebell exercise for building strength and mobility! If you’re new to the TGU, then make sure that you’re priming your joints and stabilizer muscles before attempting the full Get Up with these variations below! STEP 1: KETTLEBELL ARM BAR 4-6 Reps/Side STEP 2: KETTLEBELL ARM BAR TO HALF GET UP 3 Reps/Side STEP 3: THE TURKISH GET UP 3 Reps/Side, or 6 Reps, Alt. TIP/CUE: As mentioned in the video, please make sure that you’re looking at the kettlebell throughout the entire movement. This will help to keep the bell stacked over/in line with your shoulder, helping you to stay balanced, and preventing any possible injuries! Don’t forget to hold that bridge by keeping those hips high and glutes engaged! Who else loves a GetUp?! For more workouts like this one, check out our  @Phase SiX  Online: Foundations Program which includes over 50 tutorial videos, where Jay Rose and I take you through the movements and their cues! https://www.phase6online.com/programs/ Check out my daily content over on my IG for plenty of bodyweight workouts and unconventional training methods:   / steph.rose.phase6   Thanks for watching/reading! :)