How I Got Abs... With Calisthenics скачать в хорошем качестве

How I Got Abs... With Calisthenics

In this video I talk about 4 calisthenic skills that helped me improve my physique. I also show progressions and ways you can build up strength to do these movements. However, a base of core strength is needed to do those progressions. Which is why I break down the core and tell you how you can hit the rectus abdominis, obliques, and serratus anterior. I hope this video helps you get Ka-Chow. ———————————————————————— Website ⬇️ www.colinmurray.org Free Beginner Workout Routine⬇️ https://www.colinmurray.org/digital-p... My Weights + Calisthenics eBook here⬇️(All Levels) https://www.colinmurray.org/ebooks-wo... My Pull-Up Bar⬇️ https://amzn.to/3CL4Fz7 My Parallettes Bars ⬇️ https://amzn.to/3HLuLVp Supplements I Use ⬇️ Creatine: https://amzn.to/3WUYwrp Whey Protein: https://amzn.to/3XTWyc6 ———————————————————————— How to handstand, how to front lever, how to L-sit, how to human flag, how to start calisthenics, how to get a 6 pack, how to train core Timecodes 0:00 - intro 0:31 - L-Sit 1:31 - Front Lever 3:04 - Human Flag 4:01 - Handstand 5:05 - Core Exercises