10 Min Morning Yoga | Energizing Yoga Flow скачать в хорошем качестве

10 Min Morning Yoga | Energizing Yoga Flow

Good Morning Friends. Welcome to this energizing yoga flow that is perfect to start your everyday and guaranteed to wake you up. This practice will have you moving through a connective vinyasa flow of twists, planks, and lunges to give you a boost of energy and provide a full body stretch. Find a quiet space and turn on off all distractions as you bring yourself in this presence to feel good inside your body. See you on the mat. Thanks for watching. Xoxo N SUBSCRIBE for free be clicking the subscribe button to stay up to date on my latest content and so I can continue to provide free yoga & reformer pilates to you and the world! ❤️ Yoga & Reformer Pilates Instructor: Nikita Stripe (Nikki) #yenayoga #morningyoga #yoga, #10minyoga DISCLAIMER: Please consult your doctor before starting any exercise program, especially if you are pregnant or have pre-existing health conditions. By using our videos, you agree and understand that neither Yena Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that we post.