CORONAVIRUS QUARANTINE - AT HOME PILATES EXERCISE - Ep. 2 скачать в хорошем качестве

CORONAVIRUS QUARANTINE - AT HOME PILATES EXERCISE - Ep. 2

AT HOME PILATES All you need is a yoga mat (or towel) for this in home Pilates core strengthening, full body toning workout. We will focus on movement, to strengthen and develop the coordination to improve your posture and overall health. Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you are going to love it. Today's workout is all about creating long, lean lines without having to go anywhere and stay home!! In this full body workout, we target your arms, abs, legs, obliques, and back! The best part, no equipment is necessary. Roll, rotate and pulse your way to a healthier body. This 25-minute workout is intense but won't leave you sweaty. Make sure to have water before or after to stay hydrated. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone's safety and health. We hope you enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM