CORONAVIRUS QUARANTINE - PILATES CHAIR WORKOUT - (No Equipment Needed) скачать в хорошем качестве

CORONAVIRUS QUARANTINE - PILATES CHAIR WORKOUT - (No Equipment Needed)

Chair Pilates is designed for you to relax the mind and body while helping you increase flexibility and improve posture. Explore the many benefits of applying your breathe to movements, such as a calmer mind and deeper awareness and connection with your body and spirit. This lesson will helps ease tense feelings, anxiety, worry and stress which will help you achieve a better night’s sleep. Now is your time for self-care and nourishing movement. In this Chair Yoga workout, you will incorporate breath and valuable strengthening for supporting your stability muscles to help improve your posture and overall health of your spine. We will also do hip openers to release emotions and any negative energy you may be held in the hips. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone’s safety and health. How did this workout feel? Let me know in the comments below. Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #StayHomeandWorkout #WithMe #Pilates