FOOT & ANKLE exercises for runners | with Physio Alina Kennedy скачать в хорошем качестве

FOOT & ANKLE exercises for runners | with Physio Alina Kennedy

Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain. These are the exercises covered in the video 1. Single leg balance x 30 seconds hold each leg 2. Star balance x 8 reps each leg 3. Calf raises x 12 reps each leg 4. Side hops x 12 reps each leg 5. Forward & back hops x 12 reps each leg SUBSCRIBE!    / @alinakennedy   INSTAGRAM   / alinakennedy_   WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/