The Most Overrated & Underrated Gym Exercises (Unfiltered Truth) скачать в хорошем качестве

The Most Overrated & Underrated Gym Exercises (Unfiltered Truth)

Some gym exercises get way too much credit. Others quietly build more strength and muscle — without the hype. In this video, we break down the most overrated and underrated exercises in the gym, including: Is the bench press overrated? Are deadlifts worth it for hypertrophy? Why machines can limit real strength Why compound lifts grow arms faster than endless curls Smarter alternatives for real muscle growth This isn’t about hating exercises. It’s about choosing movements that match your goals and maximize progress. Stop training your ego. Start training smarter. Subscribe to Major Muscles for no-fluff fitness content.