The Wall Plank - Re-Establish Motor Control - Ask Dr. Abelson скачать в хорошем качестве

The Wall Plank - Re-Establish Motor Control - Ask Dr. Abelson

The Wall Plank is a great exercise to re-establish motor control of your core musculature after a back injury. Check our Core Exercise Playlist    • Core Stability Exercises   Want to learn more about back injuries/pain. Read Dr. Abelson's articles on “Degenerative Disc Disease”, “Mechanical Back Pain – Sprain/Strains”, Sciatica (4 part series), and “Why Are You Putting Up With Pain”. https://www.kinetichealth.ca/back-inj... LETS CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 00:38 The Wall Plank Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.