30 MINUTE Running Endurance Interval Workout | Calorie Burn!! скачать в хорошем качестве

30 MINUTE Running Endurance Interval Workout | Calorie Burn!!

This is a long, tough Endurance Interval Workout! Follow along with Coach Rachael as she takes you through this 30 minute workout. Grab a towel for this one folks! We are gonna byen some calories! 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Veronica's Instagram:   / bodibyroni   Rachael's Instragram:   / bedopefitness   00:00 - Intro 00:40 - Warm Up 02:40 - Workout! 30:08 - Cool Down Songs Used: 1. Shot Away - Siine 2. Sweat on Me (Trice Remix) - Tape Machines 3. If You Let Me Stay - Basixx 4. Hands On Your Body - Lvly 5. Worst Behavior - Lvly 6. No Games - Swif7 7. The Morning Light - L.M. Styles 8. Invested - Loving Caliber 9. Move Your Body (Hallman Remix) - Loving Caliber 10. It's All About Us - Jaslyn Edgar What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillfollowalong #ibxrunning #workoutfollowalong