I Burned 600 Calories in this Killer 4-3-2-1 Interval Workout! скачать в хорошем качестве

I Burned 600 Calories in this Killer 4-3-2-1 Interval Workout!

Today we are doing a killer 4-3-2-1 Workout! Start with a four minute push, and then you have four minutes at steady state. Next is a three minute push and then you have three minutes at steady state. And so on!! Come get sweaty with Rachael!! 42 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Veronica's Instagram:   / bodibyroni   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:43 - Warm Up 03:43 - Workout! 41:40 - Cool Down Songs Used: 1. Bottoms Up - Siine 2. Dancing as One - ELWIN 3. Flying Colors - Daxten 4. Forget Your Name - spring gang 5. Gonna Have to Be Us - Sture Zetterberg 6. High Hopes (Do U Feel the Same) - Snake City 7. I'm a Fool for You - Basixx 8. I'm Over You (Skyldeberg Remix) - Mondays 9. Issue - AGST 10. Just Like a Gold Rush - Kadant 11. Like A Ricochet (Deek Cloud Remix) - Loving Caliber 12. Nobody Else - Swif7 13. Schhh - Bonkers Beat Club What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.