Push Your Limits and Unleash Your Potential! 60-Minute 5-1-1 Treadmill Challenge скачать в хорошем качестве

Push Your Limits and Unleash Your Potential! 60-Minute 5-1-1 Treadmill Challenge

We have a fun one today with this 5 - 1 - 1 Tread Challenge! The workout format is 5 minutes of a moderate run, 1 minute of a hard run, and 1 minute of a walking recovery. Then we repeat for One Hour! 1 Hour of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:37 - Warm Up 04:38 - Workout! 59:37 - Cool Down Songs Used: 1. Aventura - Flooaw 2. Dive Into You - Loving Caliber 3. Go Blind - spring gang 4. I'm Out Of My Mind - Loving Caliber 5. Just Like a Gold Rush - Kadant 6. Lost Emerald - Hallman 7. Meet Me in the Dark - Basixx 8. Name Tag - Nivicious 9. On My Way to Find You - Raccy 10. People Like You - Peachy Pavement 11. Sen - Molife 12. Shot Away - Siine 13. Somewhere New (Daxten Remix) - Conditional 14. The Sky - Hallmore 15. The Sooner The Better - Yesable 16 Time - Duckmaw 17. Too Fly - Mia Pfirrman 18. We Could Have a Good Time - Russell Vista 19. You Got Me Too - Loving Caliber 20. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #intervalltraining #hiitworkout #runners