CONQUER THE CHALLENGE! 45 Min 3-1-1 Treadmill Run for Next-Level Fitness! скачать в хорошем качестве

CONQUER THE CHALLENGE! 45 Min 3-1-1 Treadmill Run for Next-Level Fitness!

We have a special 3 - 1 - 1 Run challenge today! A little shorter than the 5 -1 - 1 challenge a couple weeks ago, but similar format. We do a 3 minute moderate run, then a 1 minute hard run, and a 1 minute walking recovery. Then we repeat for 45 minutes...Let's get sweaty! 45 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:36 - Warm Up 04:36 - Workout! 44:37 - Cool Down Songs Used: 1. Adore U - waykap 2. Best Bad Thing - waykap 3. Better Came Along - Siine 4. Bumping into You on the Way Home - SOOP 5. Burst And Pop - Mondays 6. Get It Right Now - Hallman 7. Gimme All U Got - Ella Faye 8. Hard Way To Better - Siine 9. I Don't Believe You - Mindme 10. I'm Giving In To You - Loving Caliber 11. Mom's Old Hatchback (In Too Deep) - Lvly 12. Not Gonna Defend My Beating Heart - Velee 13. Pushing Away - Mindme 14. Sauce - Heyson 15. Somebody to Love - Andy Delos Santos What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ibxrunning #hiitworkout #intervalltraining