The Power of Pumpkin Seeds for Reversing Age-Related Bladder Control Issues | DR. MICHAEL GREGER скачать в хорошем качестве

The Power of Pumpkin Seeds for Reversing Age-Related Bladder Control Issues | DR. MICHAEL GREGER

Are you struggling with frequent urination, urgency, or waking up multiple times at night? Did you know a simple, natural food could help support your bladder and prostate health? 🥄 In this 17-minute video, we dive deep into the science-backed benefits of pumpkin seeds for reversing age-related bladder control issues. From hormonal support to anti-inflammatory power, pumpkin seeds may help improve urinary flow, reduce urgency, and enhance your quality of life — all naturally! 💡 Why Watch This Video: Learn how pumpkin seeds’ phytosterols support prostate health and reduce DHT activity. Discover how magnesium and zinc from pumpkin seeds improve bladder muscle function and tissue integrity. Understand the anti-inflammatory and antioxidant benefits that calm bladder irritation. Get practical tips on how to include pumpkin seeds in your daily routine for maximum effect. Combine nutrition with lifestyle strategies like pelvic floor exercises and blood sugar control for better results. ⏱ Time Stamps: 00:00 – Introduction: Why Bladder Issues Increase With Age 01:15 – Understanding Bladder & Prostate Changes 03:40 – Phytosterols in Pumpkin Seeds: Hormonal Support 06:20 – Magnesium & Bladder Muscle Function 08:50 – Zinc & Prostate Tissue Health 11:10 – Anti-Inflammatory Benefits for the Bladder 13:30 – How to Incorporate Pumpkin Seeds Daily 15:20 – Lifestyle Tips: Pelvic Floor, Blood Sugar & Weight 16:30 – Final Thoughts & Summary 🔖 Hashtags: #PumpkinSeeds #BladderHealth #OveractiveBladder #BPH #ProstateHealth #NaturalRemedies #HealthyAging #MenOver50 #WomenOver50 #PelvicFloor #UrinaryHealth 🏷 Keywords / Tags: pumpkin seeds for bladder, pumpkin seeds benefits, overactive bladder natural remedy, urinary urgency, nocturia solution, bladder control over 50, prostate health, BPH natural treatment, magnesium zinc pumpkin seeds, pelvic floor exercises, anti-inflammatory foods, healthy aging tips, men’s health after 50, women’s bladder support ✅ Take Action / CTA: If you want to support bladder control naturally, start adding a handful of pumpkin seeds daily! Don’t forget to like, comment, and subscribe for more science-backed health tips. Hit the bell 🔔 to never miss a video!