10 Min Lower Body Dumbbell Workout | 10 Minute Beginner Leg and Glute Routine скачать в хорошем качестве

10 Min Lower Body Dumbbell Workout | 10 Minute Beginner Leg and Glute Routine

Strengthen and tone your legs and glutes with this beginner-friendly lower body dumbbell workout. This routine uses simple, effective movements to target your quads, hamstrings, and glutes — all from the comfort of home. Follow along with Jacquelyn as she guides you through proper form, controlled pacing, and safe lifting techniques designed for beginners. All you need is a pair of dumbbells to start building strength and confidence in your lower body. What You’ll Get: • 20-minute beginner lower body workout • Dumbbell-only exercises • Leg and glute focused strength training • Step-by-step guided instruction • Perfect for home workouts Subscribe for more: Smart band workouts | Upper body strength | Abs and core routines | Home fitness for all levels Website: 24ehealthclubs.com Instagram:   / 24e_healthclubs   TikTok:   / 24ehealthclubs   24e Merch: https://shop.24ehealthclubs.com/ #lowerbodyworkout #dumbbellworkout #legworkout #gluteworkout #beginnerworkout #homeworkout #strengthtraining #fitnessathome #fitnessmotivation Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.