30-Minute HIIT AT HOME | Calorie Torching 🔥 No Equipment Workout скачать в хорошем качестве

30-Minute HIIT AT HOME | Calorie Torching 🔥 No Equipment Workout

Get a full body BURN with this no equipment workout: full body HIIT at home! This is an intense, sweaty 30-Minute HIIT Workout, but I'll offer modifications for all fitness levels. 18 cardio exercises at home. No equipment is needed for this 30-Minute HIIT At Home Workout! BONUS: My husband joined me for this one! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute HIIT At Home✨ ► EQUIPMENT: None! Bodyweight only. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 Circuits (3 bodyweight exercises per circuit) ✔️ Timed Intervals (30 seconds of work per exercise moving from one exercise directly into the next) ✔️ Repeat Each Circuit x2 Sets (taking a 30 second rest between sets) ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS 1) Squat + Calf Raise at the Bottom 2) Squat Jumps 3) Sumo Squat Hops Front/Back 2️⃣ CIRCUIT TWO: ARMS 1) Plyo Push Ups 2) Plank Hold + Partner/Wall Press 3) Shoulder Press Jacks 3️⃣ CIRCUIT THREE: LUNGES 1) Plyo Lunge 2) Lunge Knee Drive + Single Leg Deadlift 3) Split Lunge Jumps 4️⃣ CIRCUIT FOUR: ARMS 1) Tricep Dip + Kick 2) Total Body Roll Up + Jump at Top 3) Plank Army Crawl 5️⃣ CIRCUIT FIVE: BURPEES 1) Bound + Burpee + Hop Back 2) Burpee + 3 Second Squat Hold 3) All Out Burpees 6️⃣ CIRCUIT SIX: ABS and CORE 1) Explosive Slams 2) Fast ¼ Turns 3) Sprinter Sit Up ►TIME STAMPS: 00:00​ Workout Introduction 00:35 Warm Up 06:35 Circuit 1 10:45 Circuit 2 15:30 Circuit 3 19:50 Circuit 4 25:30 Circuit 5 29:20 Circuit 6 34:20 Cool Down 💜 Learn more about the benefits of bodyweight HIIT workouts here: https://www.nourishmovelove.com/no-eq... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 15-Minute Full Body HIIT Cardio Workout --    • 15-Minute Full Body HIIT Cardio Workout (N...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with Weights  ​ ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout With...  ​ ► 30-Minute Dumbbell HIIT Workout (All Standing) --    • 30-Minute Dumbbell HIIT Workout (All Stand...   ► 30-Minute HIIT Workout with Dumbbells --    • 30-Minute Dumbbell HIIT Workout (Full Body...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #hiitworkout #bodyweightworkout