45 MIN FULL BODY BARBELL WORKOUT + DUMBBELLS | EMOM FINISHER скачать в хорошем качестве

45 MIN FULL BODY BARBELL WORKOUT + DUMBBELLS | EMOM FINISHER

Follow along with this full body barbell workout you can do at home with just a barbell and one pair of dumbbells. This barbell and dumbbell workout is designed to build muscle strength and the EMOM finisher will develop amazing functional fitness capacity. This is a full 45 minute workout with warm up, timer, progress bar and technique tips. It included the best barbell exercises for optimal results. SUBSCRIBE ‪@TomPetoTraining‬ VIRTUAL STUDIO (Members Area) https://www.tompetotraining.com/membe... WEIGHTS I USED Warm Up | Bodyweight Sect 1 | 40kg/88lb Barbell + 15kg/33lb Dumbbells Sect 2 | 30kg/66lb Barbell + 15kg/33lb Dumbbells EMOM | 30kg/66lb Barbell GET KITTED OUT USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW UK Bumper Plates https://amzn.to/3Wi197B INSTA   / tompetotraining   Timestamps 00:00 Workout Explained 00:22 Warm Up 05:04 The Workout #barbellworkout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.