Скачать с ютуб Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout в хорошем качестве

Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

Get ready to work your core in this 10 minute chair workout that focuses on your abdominals. All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every time you do this workout you will get stronger. Many of these movement are pilates based and will leave you feeling great! Are you ready for more? Here is the link to all my seated/chair workouts:    • Chair (seated) Workouts   Drop me a comment and let me know how you liked this workout. I love hearing from my viewers! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook: Please join our community!   / seniorshapefitness   chair exercises for seniors, pilates for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair ab exercises, senior shape, ab workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair core workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, no equipment workout, beginner workout, strength workout for seniors, chair pilates, seated pilates, core strength