Prone Reach Behinds - TUTORIAL скачать в хорошем качестве

Prone Reach Behinds - TUTORIAL

This video showcases how to perform prone reach behinds. It includes key notes on form and one or two modification options. QUICK TIPS: neutral neck (can use towel under forehead) engaged abdominals to protect low back MODIFICATION: take out the "reach behind" component; bringing arms down at each endpoint; by your sides, and over head #SMFDW #SMFitnessDanceWellness #SMFitDanceWell #GetFitGetWellLetsDance #homeworkout #fitnessmotivation #workoutvideo #strengthtraining #fitness #bodyweightworkout #noequipment DISCLAIMER: SM Fitness Dance & Wellness offers a variety of options & information in health, fitness, wellness and nutrition. This information does not act as a substitute or replacement for any professional medical advice, diagnosis or treatment. Prior to engaging in any physical activity, it is recommended that you consult with your physician. By participating in any unsupervised exercise/fitness/dance videos, you understand the potential risks associated, with and/or without equipment. You accept full responsibility for any personal damages and/or injuries that could occur as a result of participation. SM Fitness Dance & Wellness will not be responsible or liable.