15min deep core and breath work pelvic floor скачать в хорошем качестве

15min deep core and breath work pelvic floor

Heal your core with this simple and effective workout, including breathwork + movement for deep core connection and pelvic floor engagement. These gentle yet engaging breathing and pelvic floor exercises are suitable for postpartum or anyone looking to connect with their core! Equipment needed: mat or soft surface Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨