15 Minute Standing Yoga Flow | Trainer of the Month Club | Well+Good скачать в хорошем качестве

15 Minute Standing Yoga Flow | Trainer of the Month Club | Well+Good

This 15 minute standing yoga flow is the perfect mid-day movement break and is shoulder-friendly. You can come back to this flow anytime your body is feeling stiff. Get ready to bust tension and get the blood flowing! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out Pilin here:   / .  . and check out Ailey Extension here: https://www.alvinailey.org/extension Pilin is wearing Lululemon Activewear, find them here: https://shop.lululemon.com/ Meet this month's trainer: Pilin Anice! Pilin is a yoga instructor, Ailey Extension and Mirror trainer, and a Lululemon ambassador who will be bringing you a new flow every Monday. Get ready to feel renewed, refreshed, and more grounded. Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Mobility Yoga Flow:    • 28 Minute Mobility Flow to Rinse and Renew...   Pilates Recovery Workout: https://www.youtube.com/watch?v=LOD6L... Bodyweight Core: https://www.youtube.com/watch?v=QX3mJ... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood