Energy First: Ray Peat’s Bioenergetic Blueprint скачать в хорошем качестве

Energy First: Ray Peat’s Bioenergetic Blueprint

Why do some people do "everything right" and still feel tired, stressed, or unbalanced? In this video, we explore why energy, not willpower, supplements, or restrictive diets is the real foundation of health. This introduction to bioenergetics, inspired by the work of physiologist Ray Peat, explains why cellular energy production shapes everything from your hormones and mood to digestion, sleep, and stress resilience. 00:00 Opening 00:36 Intro 01:16 What is "Bioenergetrics"? 02:04 Who was Ray Peat, and why is he relevant? 02:51 Why "Energy comes first" 04:00 Energy vs. Stress metabolism 05:07 How this view differs from the usual health advice 05:59 Why Ray Peat emphasizes things like sugar, thyroid, and CO₂ 07:17 What this series will cover 08:21 What this series is not 09:01 Bringing it back to you 09:45 Closing & Call to action If you're new to Ray Peat’s ideas or the bioenergetic approach, this is the perfect starting point. You’ll learn: What energy really means in the body Why metabolism is more than calories in vs. calories out The difference between healthy energy production and chronic stress metabolism How thyroid, glucose, CO₂, and mitochondrial function influence your wellbeing A new lens to understand your symptoms and create sustainable health from the inside out This video is part of the series: Energy First: Ray Peat’s Bioenergetic Blueprint. A deep dive into metabolism, hormones, mitochondria, stress, nutrition, and the science of living in a high-energy state. Find our freeze dried organic beef organs in our online shop www.rawanimal.de INSTAGRAM:   / rawanimal_com   TIKTOK:   / rawanimal_com