How to do a Clamshell | The Right Way | Well+Good скачать в хорошем качестве

How to do a Clamshell | The Right Way | Well+Good

Clamshells are the Pilates gold-standard for working your glutes and improving knee and hip stability... as long as you're doing them the right way. Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Want more The Right Way? Try these: Rolling Like A Ball:    • How to Perform 'Rolling Like A Ball' in Pi...   Jumping Lunges:    • How to do Jumping Lunges | The Right Way |...   Lateral Lunge & Hop:    • How to do a Lateral Lunge & Hop | The Righ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood