Postpartum Movement Timeline Explained | Safe Exercises After Birth with a Pelvic Floor PT скачать в хорошем качестве

Postpartum Movement Timeline Explained | Safe Exercises After Birth with a Pelvic Floor PT

💬 Today’s episode: We’re tackling one of the most confusing postpartum questions — “When can I start moving again after birth?” If you’ve ever wondered what’s really safe after your six-week checkup, how to rebuild your core, or when it’s okay to lift, stretch, or exercise again — this episode is for you. You’ll learn: ✨ Why the “6-week clearance” is not a full-body green light ✨ The difference between rest and restorative movement ✨ Gentle exercises you can start right after birth (even day 1!) ✨ How to heal safely with diastasis recti ✨ What milestones to look for before returning to yoga, lifting, or running Whether you had a vaginal or cesarean birth, you deserve a safe, supported return to movement. 💪🏽 💞 Ready to rebuild your body with confidence? See link in bio 👉 Book your free postpartum movement consultation here: see link in bio 👉 Follow us on Instagram: @balanced.mama.project