Strength Training For Runners | Q&A with coach Kyle Long and Floris Gierman скачать в хорошем качестве

Strength Training For Runners | Q&A with coach Kyle Long and Floris Gierman

Strength coach Kyle Long joins our PATH community for a live Q&A session to discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Chapters 00:00 Lack of Progression in Training 01:00 Coach Kyle’s Intro 02:08 Floris Intro 02:55 Strategies for Strength Training 06:09 Strength Training and Running same day 10:02 Common mistakes Runners make when Strength Training 12:06 How to warm-up for Strength Training 14:23 Lifting heavy vs low weight high reps 15:52 How long to rest in between sets 17:08 Minimum equipment needed to Strength Train 20:00 Weight vests for Running and Strength Training 22:28 Moving or staying still while resting 22:56 Knee issues in Runners 23:37 Simple 10-15 minute workout for Runners 29:51 How little can you Strength Train and still see results 30:30 Hypertrophy training for Running 32:50 Strength Training for a marathon vs mountain race 36:16 Training with low back pain 39:16 Core training for Runners 42:20 Jump roping for Running 43:17 Best stretching to do for Runners 45:55 How many reps is high volume 47:54 Kyle’s contact info 48:28 Closing thoughts Learn more about PATH projects apparel for strength training, running and daily chill, check out https://pathprojects.com Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle or email [email protected]