Strength Follow Along Workout For Runners, Activation and PreHab скачать в хорошем качестве

Strength Follow Along Workout For Runners, Activation and PreHab

Injury prevention is a major goal of any strength program for a runner. In this follow along workout, Kyle takes you through an activation and prehab workout designed to prepare your body for long miles and big gym sessions while strengthening areas typically prone to injury. Using bands and your body weight, you’ll work hard and smart in this 10 minute session. You'll get a great sense of how the exercises are supposed to be performed. Improve your running with this 10 minute easy to follow workout routine. Learn more about PATH projects apparel for strength training, running and daily chill, check out https://pathprojects.com Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG   / 100milekyle