One Way to Do Half Moon Ardha Chandrasana Pose Yoga | How to | Black Yoga Teacher Black Yogi скачать в хорошем качестве

One Way to Do Half Moon Ardha Chandrasana Pose Yoga | How to | Black Yoga Teacher Black Yogi

Ardha Chandrasana (Half Moon Pose) is a balancing pose in which you root down with your standing leg while lifting and extending your raised leg and opposite arm. It's a good idea to do some hip and chest openers before practicing Half Moon Pose. Make sure you warm-up properly. This is just one way to do the pose. Other teachers might teach it differently and it might look and feel different on your body. You can even see in the video the difference on my right and left side. On the left I am able to open my heart and stack my shoulders more than on the right. All our bodies are different. That's okay! Website: https://www.breoutside.com If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you. Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.