Скачать с ютуб 10 Min Intense Home Abs Blast | Get Shredded No Equipment! в хорошем качестве

10 Min Intense Home Abs Blast | Get Shredded No Equipment!

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... This intense ab workout focuses on isometric abdominal exercise movements. Why isometric movements for this intense abs workout at home? We love mixing things up and incorporating isometric movements in all our workouts, especially in this intense abs workout at home because isometric exercises provide you with the highest amount of muscle activation. Translation... strength! So if your goal is to work on core strength and get that core nice and STRONG this intense ab workout should be right up your alley. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 20 Seconds work, 10 seconds rest The exercises for this intense abs workout at home are as follows: 0:15 Crunch Hold 0:45 Crunch Pulses 1:15 Toe Reach Hold 1:45 Toe Reach Pulses 2:15 Eagle Arm Hold 2:45 Eagle Arm Pulses 3:15 Boat Hold 3:45 Boat Pulses - hands on ground 4:15 Leg Lower Hold on Forearms 4:45 Leg Lower Pulses 5:15 Side Plank Hold R 5:45 Side Plank Pulses R 6:15 Side Plank Hold L 6:45 Side Plank Pulses L 7:15 Plank Hold 7:45 Plank Rocks (rock forward/back) 8:15 Mountain Climber Hold R 8:45 Mountain Climber Pulses R 9:15 Mountain Climber Hold L 9:45 Mountain Climber Pulses L * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!