The Marathon Long Run LIE: Why You're Running Too Slow (or Too Fast) скачать в хорошем качестве

The Marathon Long Run LIE: Why You're Running Too Slow (or Too Fast)

Are you making the mistake of using a *slow pace running form* during your long runs? It's crucial to understand *marathon pace* and incorporate proper *pacing* into your training. Avoid common *marathon tips* that suggest otherwise, especially if you're a **running for beginners**; instead, focus on efficient movement and consistent effort. 99% of runners get their long run wrong. You're either: 1. "The Tourist" (Running MP+60s): Too slow, not specific, trains you to hit "The Wall." 2. "The Hero" (Running MP+0s): Too fast, unsustainable, leads to overtraining. The science-based "Sweet Spot" is the MP+30s rule. This is the only way to build specific endurance that is *sustainable*. In this video, I break down the physiology of this "Sweet Spot," how to execute it (Steady vs. Progressive), and how to use the "MP+15s" shock tool. [TIMESTAMPS] 0:00 - The "Tourist vs. Hero" Lie 1:30 - The Problem with "LSD" (MP + 60s) 2:45 - The Problem with "Hero" Runs (MP + 0s) 3:50 - The "Sweet Spot": The Science of MP + 30s 5:10 - Method 1: The "Steady State" (How to execute) 6:15 - Method 2: The "Progressive Killer" (The Wall-Smasher) 8:00 - The "Shock Tool": The MP + 15s Rule 9:15 - The CRITICAL Mistake (The 21km Cap) 10:30 - Stop Guessing. Start Calculating. "The Tourist" (MP+60s) trains for survival. "The Hero" (MP+0s) trains for collapse. The "Smart Runner" (MP+30s) trains for VICTORY. Stop guessing. Start calculating. If you're ready to stop leaving your long run to chance and turn it into your sharpest weapon, send me a message. Let's design your "Sweet Spot." Email- jimkiriak@gnail.com #marathontraining #longrun #marathonpace #running #runningcoach