The ONLY 2 Long Runs You Need for a Marathon (Stop Running Junk Miles) скачать в хорошем качестве

The ONLY 2 Long Runs You Need for a Marathon (Stop Running Junk Miles)

The "Best" Long Run is a Lie: Marathon Training is Math (MP-30" vs MP-15") Are you "surviving" your Sunday long runs? Do you run for 3+ hours, collecting "junk miles" only to "die" on race day? Your entire long run philosophy is wrong. Marathon training isn't art. It's math. It's all about your Marathon Pace (MP). In this video, Running Coach Dimitris (MSc in Sports Science) throws out the "5-zone" model and gives you the specific, 2-pace system for success. YOU WILL LEARN: ✅ Why you should NEVER run longer than 32km (20mi) or 28km (17.4mi). ✅ Long Run Type A (MP-30"): The "Aerobic Builder" pace (21-25km) for hard weeks. ✅ Long Run Type B (MP-15"): The "Quality Indicator" pace (18-23km) for easy weeks. ✅ The "Peak Run": The one and only long run you need, 4 weeks before your race. [ VIDEO CHAPTERS ] 0:00 - The "Junk Mile" Lie 1:30 - Train, Don't Race: The 32/28km Limit 3:00 - The ONLY Metric: Marathon Pace (MP) 4:00 - Long Run Type A: The Builder (MP-30") 6:00 - Long Run Type B: The Indicator (MP-15") 8:00 - The "Peak Run": 4 Weeks Out 10:00 - Stop Guessing, Start Calculating [ WORK WITH ME ] Training is the stimulus. Adaptation is hormonal. Stop guessing with your biology. If you are ready to stop surviving your training and start adapting to it, send me a message today. Running Coach Dimitris, MSc in Sports Science Your Running Journey, Powered by Science! #marathonrunning #marathontraining #longrun #marathonpace #running #runningcoach #marathontips #marathonplan #runningtips #junkmiles