From 10K to 21K: The 3 Biological Changes You Ignore скачать в хорошем качестве

From 10K to 21K: The 3 Biological Changes You Ignore

Most runners think the Half Marathon is just "double the 10K." They are wrong. In this video, Coach Dimitris explains The 75-Minute Threshold. We analyze why training that works perfectly for 10K fails drastically when you go longer. The moment you cross the 75-minute mark, your biology changes. You step off a "Metabolic Cliff." In this Masterclass, we cover: ✅ The 75-Minute Threshold: Why the rules of biology change after 1:15:00. ✅ Kindling vs. Logs: Why your 10K fueling strategy (sugar) fails in the Half Marathon (fat). ✅ The Cortisol Spike: Why "The Wednesday Hangover" is a hormonal crash, not just fatigue. ✅ Posture Collapse: Why you end up running in the "Sitting Chair" position at km 14. It's time to stop training for the wrong sport and adopt the Hybrid System. 👇 TAKE THE NEXT STEP 👇 [ 📘 THE BRIDGE TO 21K: THE HYBRID SYSTEM ] Stop crashing at kilometer 14. Get the exact mathematical blueprint designed to bridge the gap between 10K speed and Half Marathon endurance. 👉 Download the Book: https://your-running-university.mysho... [ 📉 PERSONAL COACHING & AUDIT ] Stuck on the transition? Do you have "Heavy Legs" or unexplained fatigue? Let me audit your physiology and training files. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: jimkiriak@gmail.com 📱 WhatsApp / Viber: 0030 6937208987 [ 🚀 JOIN THE MEMBERSHIP ] Get access to structured weekly training guidance, science-based tips, and priority answers to your questions. 👉 Click the "JOIN" button next to the Subscribe button below the video. [ ☕ SUPPORT THE MISSION ] If you find value in this content and want to support Your Running University: 👉 Donate: https://your-running-university.mysho... [ ⏱️ VIDEO CHAPTERS ] 0:00 - The 75-Minute Threshold (The Lie) 1:30 - Symptom 1: The Kindling vs Logs Problem (Fuel) 3:45 - Symptom 2: The Cortisol Spike (Recovery) 5:30 - Symptom 3: Fiber Recruitment Failure (Posture) 7:00 - Interactive Test (Comment your Kilometer) 7:45 - Engine vs Chassis Problem 9:00 - Membership & Coaching 10:15 - The Solution: The Hybrid System Book [ 🏷️ TAGS ] #halfmarathontraining #sub2halfmarathon #runningtips #coachdimitris #runningscience #runningbook #hybridsystem #10kto21k #runningfatigue #glycogendepletion #runningmistakes #marathontraining #sub2hours #runningcommunity #lactatethreshold #cortisol #runningrecovery #heavylegs #runningfuel #metabolicflexibility