Why 10K Training Breaks Down Past 75 Minutes скачать в хорошем качестве

Why 10K Training Breaks Down Past 75 Minutes

Are you training for a 10K, but your long runs feel like a disaster after 1 hour? You might be crossing the 75-Minute Threshold. In this video, Coach Dimitris explains why generic 10K plans fail for runners who are on their feet longer than 75 minutes. We analyze the science of Metabolic Inflexibility, Hypovolemic Stress (Blood Volume Drop), and why Central Fatigue (Serotonin) kills your motivation. Learn why you need to stop training for "Distance" and start training for "Duration." You will learn: ✅ The Duration Trap: Why a 75-minute 10K is metabolically a different sport. ✅ Metabolic Inflexibility: Why your mitochondria forget how to burn fat. ✅ Hypovolemia: Why your heart rate spikes due to thick blood. ✅ Central Fatigue: How Serotonin makes you want to quit. ✅ Proprioceptive Fatigue: Why you start tripping after 10km. 👇 TAKE THE NEXT STEP 👇 [ 📘 THE BLUEPRINT: 10K SUB-60 MASTER PLAN ] Don't use a plan designed for elite runners. Get the system designed for YOUR duration. 👉 Download the Book: https://your-running-university.mysho... [ 📉 PERSONAL COACHING & AUDIT ] Are you bonking after 60 minutes? Let me audit your metabolic profile and fix your fueling. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: jimkiriak@gmail.com 📱 WhatsApp / Viber: 0030 6937208987 [ 🚀 JOIN THE MEMBERSHIP ] Get access to Fat Adaptation nutrition guides and priority answers to your questions. 👉 Click the "JOIN" button next to the Subscribe button below the video. [ ☕ SUPPORT THE MISSION ] If you find value in this content and want to support Your Running University: 👉 Donate: https://your-running-university.mysho... [ ⏱️ VIDEO CHAPTERS ] 0:00 - Why 10K Training Fails Past 75 Mins 1:30 - The Duration Audit (Distance vs Time) 3:00 - Metabolic Inflexibility (The Crossover Point) 4:30 - Hypovolemic Stress (Thick Blood & Cardiac Drift) 6:00 - The Cortisol Spike (Hormonal Stress) 7:30 - Central Fatigue (The Serotonin Trap) 9:00 - Proprioceptive Fatigue (The Shuffle) 10:30 - Interactive Audit (Did you bonk?) 11:15 - Membership & Coaching 12:00 - The Solution: The 10K Master Plan [ 🏷️ TAGS ] #10ktraining #sub6010k #runningtips #coachdimitris #runningscience #fatadaptation #metaboliccrossover #lipidoxidation #slowrunner #runningendurance #runningbonk #centralfatigue #cortisolrunning #runningnutrition #hybridsystem #runningbooks #hypovolemia #proprioception #10kplan #beginnerunner This video highlights that running 10 kilometers in 40 minutes is metabolically different from running the same distance in 1 hour and 15 minutes. Understanding your metabolism is key for effective running training, especially for a 10k race. We offer practical running tips and a running plan to help you improve your 10km run performance, moving beyond generic advice.