10 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation скачать в хорошем качестве

10 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Welcome to our FangYuan TaiChi Relaxation Form Practice. These relaxing stretches for stiff and sore muscles, not only can help relax the whole body but also open the body energy channel. TaiChi and QiGong have the similarity for working on body’s energy, to practice the energy the most important thing is how much you can relax your body, Relaxation is the way to open your body energy channel, to make your energy better flow in your body. Therefore, We have designed FangYuan TaiChi relaxation form for you to exercise, This form consist of 9 movements. Each movement you can do it about 2-3 minute to exercise. It can help you to relax more your muscle,improve body’s flexibility and open your energy channel. It is recommended that we start off with stretching exercise for 15-20 min before the TaiChi or QiGong Form practice or you can do it individual in the morning right after we wake up. Hope you enjoy It. Authentic Chinese Master Teaching in English. Online courses - TRY FOR FREE Online Classes - TRY FOR FREE https://www.FangYuanTaiChi.com/learn Enjoy this video? Hit the little "Thumbs Up" button at the bottom right. And please subscribe to get notifications every time we publish a new video. #TaiChirelaxtion #FangYuanTaiChi #TaiChiOnline. **************************************************************************************************** Master Ping Wu 25 Years TaiChi Experience / Headmaster of FangYuan TaiChi Centre Website: https://www.FangYuanTaiChi.com YouTube Channel:    / @fangyuan_qigong   Facebook Page:   / fangyuantaichi