Push Up With Dumbbell Drag Exercise Tutorial | Push Up Progression скачать в хорошем качестве

Push Up With Dumbbell Drag Exercise Tutorial | Push Up Progression

Push Up With Dumbbell Drag Exercise Tutorial | Push Up Progression In this video, I’ll show you how to do the Push Up with Dumbbell Drag, a challenging core and upper body exercise that works the chest, shoulders, triceps, abs, and obliques all at once. This movement combines a traditional push up with an anti-rotation core challenge as you drag the dumbbell across your body, forcing your abs and shoulders to stabilize. I’ll break down the correct push up with dumbbell drag form, common mistakes to avoid, and how to modify or progress the movement for your fitness level. The Push Up with Dumbbell Drag is perfect for core workouts, upper body strength days, or full-body conditioning circuits. #pushupsvariations #pushupform #pushup ********************************************************* CHECK OUT MY OTHER CHANNEL ‪‪@MichelleRoots‬ FOR FITNESS AND NUTRITION TIPS ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ ************************************************** CONNECT WITH ME: Website: https://www.MichelleRoots.com​​​​ & https://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   Train 4 Life & Be Ready 4 Anything Michelle    • Push Up With Dumbbell Drag Exercise Tutori...