Chair Workout - Yoga & Balance Training скачать в хорошем качестве

Chair Workout - Yoga & Balance Training

Join me for this uplifting chair class designed to help you move with ease, build balance, and finish feeling strong and centered. This session blends mobility, yoga-inspired movement, balance training, and strength work—all accessible and supportive for older active adults or anyone who enjoys chair-based exercise. 🪑 In this class we’ll cover: Mobility warm-up to loosen the joints and wake up the body Chair yoga poses to improve posture, flexibility, and mindful movement Standing balance practice with yoga-inspired poses to build confidence and control Strength work to support everyday stability Light weights segment to strengthen the body Gentle stretch to finish relaxed and restored ✨ This class is low-impact, thoughtful, and easy to follow. All you need is a sturdy chair and a pair of light dumbbells (optional). 👍 If you enjoy this session, don’t forget to like, comment, and subscribe for more chair-friendly fitness and yoga classes!