💦 LET'S SWEAT💦 25 min FULL BODY STRENGTH & MOBILITY Workout | Perfect for Your ACTIVE REST DAY скачать в хорошем качестве

💦 LET'S SWEAT💦 25 min FULL BODY STRENGTH & MOBILITY Workout | Perfect for Your ACTIVE REST DAY

YOUTUBE MEMBERSHIP:    / @fitbymaya   PATREON:   / mayaagrippine   Today we are doing an amazing Strength & Mobility Workout, which is perfect for active rest day and recharge. Combination of strength and mobility moves is simply amazing way of training. Strength exercises will work on your muscle gains and mobility moves will work on your joints stability and greater flexibility. Combine them together and you will get an amazing and fun workout. 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ 1. Side Lunge to Curtsy Lunge (10/10x) 2. Happy Rainbow (mobility move) 5 per side 3. All around the world 10x 4. Beast to Knee Drive (mobility move) 10x 5. RDL to Back Row 10x 6. Downdog to Bear to Crab Reach 10x Repeat for 2 rounds. ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 🚀 F O L L O W ME 🚀 INSTAGRAM:   / maya_k._fit.  . FACEBOOK:   / mayasfitnessdesignyourbody   💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine   ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 📚 M Y E -B O O K S 📚 📚Kick Start to Plant Based Foods https://fitnessbymaya.com/product/kic... 📚If Rainbow Had a Taste - 40 Plant Based Recipes https://fitnessbymaya.com/product/if-... 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program. #fullbodyworkout #fullbodymobility #mobilitytraining