Beginner Low Impact Workout for 50+ | Joanna Soh скачать в хорошем качестве

Beginner Low Impact Workout for 50+ | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Beginner Low Impact Overweight Cardio:    • Low Impact OVERWEIGHT Cardio Workout (100k...   How to Use Basic Gym Equipment:    • How to Use Basic Gym Equipment (Beginner's...   How to Perform Proper Warm-up & Cool Down:    • How to Perform Proper WARM UP & COOL DOWN ...   8-Minute Low Impact Chair Exercises:    • 8-Minute Fat Burning CHAIR Workout | Low I...   So much fun, because I got to film with my mum!!! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ No matter what age you're at, it's never too late to get active and look after your well-being. I've created a series of really simple and easy to follow beginner exercises for those of you who are 50 and above. Do you know that after the age of 30, you start to lose 3 - 5% of muscle mass every decade if you're physically inactive? That can lead to weight gain, and a lot of other health issues as you age. Strength training is an extremely important aspect of your well being as it helps to main muscles mass, strength your bones, protect your joints and prevent any unwanted injuries. Repetitions: 12 - 15 each exercise Sets: 2 - 3 Total Workout Time: 20 - 30 mins Equipment: One pair of medium weight dumbbells, 3 - 5kgs each Estimated Calories Burned: 150 - 200 Cals EXERCISES 1) Squat to Chair 2) Seated Overhead Press 3) Tricep Extensions 4) Bird Dog 5) Modified Push-up 6) Hip Bridge 7) Dead Bug 8) Plank ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout (Burn...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight & Lea...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 Best ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing | No ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | Joann...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel Ener...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slimmer L...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Strong Ab...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide