Tennis Elbow or Golfer’s Elbow? Do These Exercises to Fix It Fast! скачать в хорошем качестве

Tennis Elbow or Golfer’s Elbow? Do These Exercises to Fix It Fast!

Struggling with tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)? This video is for you. I’m Dr. Jordan — chiropractor and strength coach — and I help people get fit, stay fit, and live pain-free. In this video, we break down what’s actually happening with your elbow pain and give you simple, effective exercises you can do right now to build strength and reduce pain — no long rest periods required. Exercises in this video: • Dumbbell Extension Holds • Dumbbell Wrist Flexion Curls • Dumbbell Supination/Pronation • Kettlebell Flips These are designed to help you rebuild forearm strength, reduce irritation, and get back to training and life without pain. Timestamps: 00:00 – Intro 00:12 – What Causes Elbow Pain 00:44 – Why Rest Isn’t Always Enough 01:00 – 4 Key Rehab Exercises 02:09 – Closing Advice #TennisElbow #GolfersElbow #ElbowPainRelief #ChiropractorTips #StrengthCoach #RehabExercises #ElbowRehab #ForearmStrength #PainFreeLiving #FitnessInjuryRecovery #MobilityTraining #ChronosFitness #DrJordanHines #JointHealth #FunctionalFitness