How circadian rhythms work with Stephanie Romiszewski and Dr Rangan Chatterjee скачать в хорошем качестве

How circadian rhythms work with Stephanie Romiszewski and Dr Rangan Chatterjee

Join sleep expert Stephanie Romiszewski and Dr Rangan Chatterjee, as they discuss our circadian rhythm and how you can work with it to achieve better sleep and better overall health. This video is solely about circadian rhythm and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor. Timestamps: 00:10 – How our circadian rhythm works with Stephanie Romiszewski 02:07 – Natural light in the morning with Dr Rangan Chatterjee 03:42 – Types of light and how to use them – Stephanie Romiszewski 05:17 – Interfering lights – phones and devices – Dr Rangan Chatterjee 07:07 – Other behaviours and establishing balance – Stephanie Romiszewski