PHA ATTIVO Allenamento coi pesi| Cotto al Dente скачать в хорошем качестве

PHA ATTIVO Allenamento coi pesi| Cotto al Dente

Oggi ho preparato un allenamento PHA ATTIVO con i pesi 🏋🏻 dove andremo ad allenare tutto il corpo🥵 Ti aspetto sul tappetino💪🏻 Frase del giorno: Un giorno ti accorgerai che sarà troppo tardi, capirai di aver perso la luna mentre cercavi di contare le stelle KISS MY ABS 30s CRUNCH 20s CRUNCH PULSE 10s CRUNCH HOLD 15s REST 10s CRUNCH HOLD 20s CRUNCH PULSE 30s CRUNCH 15s REST 30s SCISSOR VERTICALE 20s SCISSOR ORIZZONTALE 10s TAMBURELLO 15s REST 10s TAMBURELLO 20s SCISSOR ORIZZONTALE 30s SCISSOR VERTICALE 15s REST 30s SIT UP 20s SIT UP AND PUNCH 10s V-SIT 15s REST 10s V-SIT 20s SIT UP AND PUNCH 30s SIT UP 15s REST 30s HEEL TAP 20s CROSS CRUNCH 10s BICYCLE 15s REST 10s BICYCLE 20s CROSS CRUNCH 30s HEEL TAP 15s REST PHA ATTIVO 30s SQUAT 30s PRESS UP 30s THRUSTER 30s JUMPING JACK 30s REST 2 VOLTE 30s LUNGE DX 30s BICEPS 30s LUNGE DX + ALZATA FRONT DX 30s CROSS CLIMBERS 30s REST 2 VOLTE 30s DEADLIFT MONO 30s ROW 30s DEADLIFT MONO + ROW 30s PLANK JACK + PUSH UP 30s REST 2 VOLTE 30s LUNGE&SQUAT 30s TRICEPS 30s STACCO TO OVERHEAD 30s GRANCHIO TOE TOUCH 30s REST 2 VOLTE EMOM PHA PLANK 10 SPINTE PETTO + 10 GLUTE BRIDGE MONO DX 10 PULLOVER + 10 GLUTE BRIDGE MONO SN 10 PUSH UP + 12-15 AIR SQUAT 10 APERTURE POST + 10 DEADLIFT PLANK 10 HUMMER + 10 AFFONDI STRETTI DX 10 ALZATA LATERALE + 10 AFFONDI STRETTI SN 12 DIPS + 12-15 AIR SQUAT 10 TRICEPS DA 45 + 10 SUMO CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/